The last few minutes before sleep are rewriting who wakes up tomorrow.

What is said in this reel

You fall asleep tonight is rewriting who you wake up as tomorrow. In the last few minutes before sleep, your brain drops into theta. The conscious mind goes offline. The subconscious, the part that actually runs your life opens up. In that window, it does not filter. It just records. This is why the women who keep choosing the same kind of man are not weak. They were programmed. Most of it before they could speak and every night that programming is either reinforced or rewritten. Whatever you fall asleep listening to becomes the version of you waking up tomorrow. You are not broken. You are running on code that was written before you had a say. Tonight, choose what writes you.